On a mission to get 1,000,000 People Healthier, Happier, Fitter and Stronger

Every Saturday, I publish a weekly "Knowledge Bomb" to help improve your life and make you feel awesome! Get me in your inbox each week by joining my Knowledge Bomb Newsletter 

KB16 - The Friday 4 - Come To The Edge mindset mindset advice the friday 4 May 26, 2023

Read Time: 7 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
KB15 - The Friday 4 - Foul Weather Friends and The Power of Reframing mindset mindset advice the friday 4 May 19, 2023

Read Time: 6 Minutes

Today's issue is sponsored by Caldera Lab

I never paid much attention to my skincare routine, often just purchasing whatever was on sale at the supermarket.

However, Caldera Lab changed everything for me.

Within just one week of using their products, I was amazed by the...

Continue Reading...
KB13 - The Friday 4 - Expose Yourself mindset mindset advice the friday 4 Apr 28, 2023

Today's issue is sponsored by Day One

Daily journaling is important for everyone, and over the last five years, it’s been something I sucked at!

I tried every app and paper journal under the sun until I stumbled on Day One.

Day One has everything you need to get started with...

Continue Reading...
1 2